Over the next few months, I’m going to dive into some basic nutrition, hydration, and recovery topics as they relate to Muay Thai, Boxing, and MMA. This page will be updated as each topic is released, so feel free to re-visit this post for links into each article as they are added.
Part 1: Maximizing Your Energy For Training with Nutrition
Part 2: The Importance of Hydration and How to Properly Hydrate (Coming Soon)
I chose these topics based on questions that we frequently receive from students at the academy. If you have any questions you’d like to see answered, please let us know in the comments below!
* Photos in this series taken by Skyking Photography