This is part two of our Performance Series. This series will cover nutrition, hydration, and recovery. My last post talked about how to maximize your energy for training with nutrition. Today I’m going to talk hydration. Hydration is more important in relation to athletic performance than most people think!! As an athlete involved in a …
Over the next few months, I’m going to dive into some basic nutrition, hydration, and recovery topics as they relate to Muay Thai, Boxing, and MMA. This page will be updated as each topic is released, so feel free to re-visit this post for links into each article as they are added. Part 1: Maximizing …
There are several variations when it comes to wrapping your hands for Muay Thai, Kickboxing, or Boxing. We’ve gone over one of our favorite and simplest ways in this how to video! Wrapping your hands before bag work, pads, or mitt work provides support for your wrist, protects the bones in your hands, and provides …
Every morning we ran. Even on our rest days we ran. I’ve always felt that running would ultimately be bad for me and my joints. That I would feel weaker, more brittle, or more vulnerable because of it. I only reserved it specifically for fight camps to get a boost in cardio. In Thailand, at …
The end of 2014 marks our second year anniversary. We wanted to look back and share with everyone all the hard work our team has accomplished this past year! A big thank you to everyone who made 2014 another great year! Here’s to an even bigger 2015!!! You can take a look at what we …
August 31st – Amateur Boxing Azteca Pride Boxing Gym Presents Georgetown Rotary Club’s 2nd Annual Sterling Glove (FUNDRAISER) AKATX Fighters: Nhan Pham, Israel Maldonado, Angelica Maldonado Saturday, August 31, 2013 – First Bell at 2PM Admission $10 Students $6 Location: Georgetown High School Annex 2211 N Austin Ave Georgetown, TX 78626 Google Maps September 7th …
Starting Monday, July 8th through Saturday, August 17th we will be having a summer wrestling camp at AKATX hosted by former Division 1 Indiana State wrestler, Sawyer Morris. Classes will be held Monday and Wednesdays from 5:00pm – 6:15pm, as well as Saturdays from 12:15pm – 1:30pm. It will be open for anyone to attend, …
This past weekend four of our team members fought in a new amateur MMA promotion based out of Austin called Belts of Honorious. All proceeds from their events go towards the Enlightened Warriors youth program, a non-profit aimed to help today’s youth through martial arts and other activities like woodworking, yoga, and survival training. Nick …
