Nick Spencer
Oregon native, moved to Austin, TX in 2011. Been training Muay Thai for 8 years. Fitness enthusiast, amateur MMA competitor and instructor at Austin Kickboxing Academy.
Without the structure of a class, it can sometimes be hard to know what to work on. If you can get in front of a heavy bag, along with some basic equipment, you can still have a great training session. Here are some tips and ideas to get the most out of your next open …